Wellness Wednesday...Ep. 8

Welcome to recovery week!  Before I get to talking about my recovery week plans...let's revisit last week: 

Wednesday: Rest Rest

Thursday: Rest Rest

Friday: Rest Rest

Saturday: 13.1 miles Half marathon! (recap here)

Sunday: Yoga for Runners Rest

Monday: Rest Rest

Tuesday: Yoga for Runners

Well...I have a bit of good news.  Made it to the doctor on Monday and had x-rays done of my foot and ankle...and no stress fracture!  He thinks the normal routine of Rest, Ice, Elevation...the usual...will help.  I also got some stuff for my zombie toe.  So it looks like (hopefully) when this recovery week is over, I should be able to resume some running!  Now...on to what the rest of this recovery week will look like (hopefully):

• Wednesday: Rest
• Thursday: 30 mins bike
• Friday: 20 min walk
• Saturday: 30 mins bike
• Sunday: 2-3 mile run
• Monday: Rest
• Tuesday: 2-3 mile run

I'm really trying to decide what direction to move in next...as my next half isn't until November...so I want to work on shorter distances and really work on incorporating a mix of cross training.  I figure I won't make any real plans until after I can actually start running again...so hopefully Sunday!