Wellness Wednesday...Ep.9

Happy Wednesday!  So...yeah...well...let's get straight to it, here was the plan:

• Wednesday: Rest rest
• Thursday: 30 mins bike rest
• Friday: 20 min walk rest
• Saturday: 30 mins bike rest
• Sunday: 2-3 mile run rest
• Monday: Rest rest
• Tuesday: 2-3 mile run YOGA!!

Big fail (in a way)...but I'm calling it all good...because yesterday was AMAZING!  I took my very first Yoga class...EVER!  And it was FANTASTIC!  I'm so excited to go back and take more classes!  A studio has recently opened (like opened yesterday) that is only a few minutes from my house and I went to take a class yesterday just to try it out...and now I'm going back tomorrow!

On the injury front...my left foot is still not 100%, but is much better, so I'm going to hopefully start running again in the next few days.  Zombie toe is about 90% better, so all is going well on that front.

So here is this week's plan:

• Wednesday: Rest
• Thursday: Yoga
• Friday: 20-30 min bike
• Saturday: 2-3 mile run
• Sunday: Rest
• Monday: 20-30 min bike
• Tuesday: 3 mile run and Yoga

Catch ya later!