Once again, Wellness Wednesday brought to you on a Thursday! Our house has been crazy this week, wrapping up the last bits and pieces of middle school...in a week I will officially the the parent of a High Schooler!! Ack!!! Anyways...here is last week's plan and how I did in red:
- Wednesday: 3 mile run 3.4ish treadmill
- Thursday: yoga 1 hour yoga class
- Friday: bike rest
- Saturday: 3-4 mile run 3.1 mile run (5k race)
- Sunday: rest 40 min yoga video
- Monday: 3 mile run 4 mile run
- Tuesday: yoga 1 hour yoga class
I have been wanting to expand my yoga practice outside of the two classes a week. I'd like to take more classes, but my schedule and the class schedule don't mesh up too well. I've been exploring some online classes/videos, and so far...I'm still exploring. In a few weeks my work hours are going to shift around, so I may actually be able to take more classes, but that would only be for a short period of time. So I'll continue to explore what's available online. I had a WOOOHOOO! Yoga moment on Tuesday...I held crow pose for about 1 second!!! Considering last Thursday I could barely do the pose on my tip toes...Tuesday was huge! Sometimes you just need to here the instructions from a different person or in a different way...get your brain thinking about things slightly different and see what happens! Now for next week's plan:
- Wednesday: rest
- THursday: yoga
- Friday: 3-4 mile run
- Saturday: yoga
- Sunday: 4-5 mile run
- Monday: rest or yoga
- Tuesday: 3 mile run and yoga
Have a great rest of the week!
Great week!
ReplyDeleteWarning! High school goes fast. It seems like yesterday DT was a freshman, now she's a sophomore going on being a college freshman. Enjoy the summer.