Wednesday, June 11, 2014

Wellness Wednesday...Ep. 18 and 19

Happy Wednesday all!  Welcome back to Wellness Wednesday, took last week off so I could have a mini-vacation with the family.  My batteries have been re-charged and now it's time to talk about my health and fitness plans!

Last time I posted, here was the plan for week 18:
  • Wednesday: rest rest
  • THursday: yoga 1 hour yoga class
  • Friday: 3-4 mile run 4.1 mile run and 25 min yoga for runners video
  • Saturday: yoga rest
  • Sunday: 4-5 mile run 4.75 mile run
  • Monday: rest or yoga rest
  • Tuesday: 3 mile run and yoga rest
I was doing pretty good, but towards the end of that week, we at the last minute decided to go out of town, so I spent a little longer working and a lot less time exercising.  So I basically took a week off (week 19).  Yesterday I headed back to yoga (morning class!  It was a great start to my day!).  I'm on a weird night kind of shift at work for a good chunk of June, so I will be adjusting as I go.  I don't really have a plan for this next week, as I'm getting used to the different hours at work.  So for this week, my goal is to do yoga everyday.  And try and run some.  That's about it.

Have a great rest of the week!

1 comment:

  1. Mini vacations are always good for the motivation, night shift probably not so much. Good luck with the adjustments.


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