I kicked up the running a bit (woohoo...did 10 miles!) this past week. Long run of 6.17 miles over the weekend had me feeling pretty good. I did miss a regular weekday run because I was mowing our horribly overgrown yard, so I'll just call that cross training. Beyond that I did a bit of foam rolling and not much else. I'm aiming to add in a bit more cross training over the next week, and at some point get my rear end back to yoga. I started my run yesterday on the treadmill...but barely made it a mile before I had to take it outside...the weather was gorgeous, and lately me and the treadmill haven't been getting along.
April miles: 20.6
Miles YTD: 136.3