wow! It's been a crazy two weeks. But the good news is that I've kept up pretty well with my running, I've been better about cross-training, and I'm happy with my progress. I have had to cut back on the running two days in a row. I was really starting to feel some twinges in my left leg/knee/IT Band, so I've just accepted (happily) that I'm a "run every other day" kinda gal. It works for me.
On the cross-training side, I started doing T-25 workouts a week ago, and well...they kick my tail. It's great! I also started doing the PiYo workout series today. Today's workout was the "intro" piece, and I'm really excited to see the regular workouts.
And that's about it. Not a whole lot to say today, just positive progress in my workouts. Diet is a completely different story...but baby steps.
Stats for the month:
Miles to date: 18.1
Cross-train workouts: 6
Weight loss: 0