Wednesday, July 16, 2014

Wellness Wednesday...Ep. 23 and 24

wow!  It's been a crazy two weeks.  But the good news is that I've kept up pretty well with my running, I've been better about cross-training, and I'm happy with my progress.  I have had to cut back on the running two days in a row.  I was really starting to feel some twinges in my left leg/knee/IT Band, so I've just accepted (happily) that I'm a "run every other day" kinda gal.  It works for me.

On the cross-training side, I started doing T-25 workouts a week ago, and well...they kick my tail.  It's great!  I also started doing the PiYo workout series today.  Today's workout was the "intro" piece, and I'm really excited to see the regular workouts.

And that's about it.  Not a whole lot to say today, just positive progress in my workouts.  Diet is a completely different story...but baby steps.

Stats for the month:

Miles to date: 18.1
Cross-train workouts: 6
Weight loss: 0

1 comment:

  1. Sounds like you are finding what works for you.


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