Well...I have a bit of good news. Made it to the doctor on Monday and had x-rays done of my foot and ankle...and no stress fracture! He thinks the normal routine of Rest, Ice, Elevation...the usual...will help. I also got some stuff for my zombie toe. So it looks like (hopefully) when this recovery week is over, I should be able to resume some running! Now...on to what the rest of this recovery week will look like (hopefully):
- Wednesday: Rest
- Thursday: 30 mins bike
- Friday: 20 min walk
- Saturday: 30 mins bike
- Sunday: 2-3 mile run
- Monday: Rest
- Tuesday: 2-3 mile run
I'm really trying to decide what direction to move in next...as my next half isn't until November...so I want to work on shorter distances and really work on incorporating a mix of cross training. I figure I won't make any real plans until after I can actually start running again...so hopefully Sunday!
Glad it was nothing too serious. Enjoy your rest.
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