Happy Wednesday! Love having a short week of work this week. I won't dilly dally too much here, let's just jump in to the past week's fitness results:
Wednesday: 4.1 miles run and 20 min yoga for runners sequence
Thursday: 1:00 yoga class
Friday: 4.05 mile run
Saturday: 1:00 yoga class
Sunday: 7.5 mile run, 1:15 yoga class
Tuesday: 1:00 yoga class
Miles for week: 15.65
YTD miles: 33.4
Well, I didn't make a full 7 days of yoga. And that's ok. I was just plain tired by Friday evening, and so I took a break. My mileage is much better this week. I can say that I've felt the difference yoga has made in my running. It's not a huge difference, but it's enough that my legs are much more comfortable even after a long run. I hope to see continued improvement in this area.
That's it for today. It is a short week, so I've got lots of stuff to get done in just a few days! Off to work I go!