Wednesday, January 28, 2015

Wellness Wednesday...2015 Ep. 4

Wednesday: 3.75 mile run
Thursday: rest
Friday: rest
Saturday: 1:00 yoga class (fun yoga - an all levels mixed class)
Sunday: 8.3 mile run, 1:15 yoga (deep stretch)
Monday: 1:15 yoga class (yin yoga)
Tuesday: rest

Miles for week: 12.05
YTD miles: 45.5

Had to take a few rest days this week.  I didn't run on Friday because I was just plain tired.  I have found when I get that way, it's best to not push myself to run or do anything but rest.  I also rested Thursday and Tuesday for the same reason.  I tried some different yoga classes this week.  I may go back to yin yoga next Monday, I'm not 100% sure if it's for me, but I want to give it a few weeks to see.  The fun yoga on Saturday is kind of "teachers choice,"  it's intended to be for all levels, there are all kinds of modifications, and the teacher rotates each week.  I enjoyed the class, but not sure if the teacher is for me...she was great, but her style is different, and that works for some but not all.  I'll probably keep fun yoga on the list of classes I go to, but only when I don't have other things planned.  Like next Saturday is a partner yoga workshop that I'm going to with my I won't go to class that morning. 

Long run felt great.  My legs have felt pretty good the past few weeks.  We'll see how it all goes when I move to double digits in another week or so.

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